Fish on a chipotle sauce


Ingredients : Fish fillet (e.g. pangasius) 1 canned chipotles A little onion, cut into cubes 1 clove of garlic Sour cream A little oil Salt and pepper to taste

* available in store


Preparation : (1) Salt and pepper the fish fillet and fry on both sides in a pan with a little oil until it is lightly browned and then put aside (2) In the same pan, add the garlic and chopped onion, sauté and then remove from the heat (3) Purée the onion, garlic, chipotle chilli and sour cream to make a sauce (4) Put the mixture back in the pan, cook for a few minutes and add the fillets, let it stand over medium heat and if necessary, add salt and pepper to taste. (5) Accompany with white rice, salad or steamed vegetables.

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